Tool 1: Be Open

Tool 2: Create High Quality Connections

Tool 3: Cultivate Kindness

Tool 4: Develop Distractions

Tool 5: Dispute Negative Thinking

Tool 6: Find Nature Nearby

Tool 7: Learn and Apply Your Strengths

Tool 8: Meditate Mindfully

Tool 9: Meditate on Loving-Kindness

Tool 10: Ritualize Gratitude

Tool 11: Savor Positivity

Tool 12: Visualize Your Future

From Positivity by Barbara Fredrickson