Tool 1: Be Open
Tool 2: Create High Quality Connections
Tool 3: Cultivate Kindness
Tool 4: Develop Distractions
Tool 5: Dispute Negative Thinking
Tool 6: Find Nature Nearby
Tool 7: Learn and Apply Your Strengths
Tool 8: Meditate Mindfully
Tool 9: Meditate on Loving-Kindness
Tool 10: Ritualize Gratitude
Tool 11: Savor Positivity
Tool 12: Visualize Your Future
From Positivity by Barbara Fredrickson