Relaxation Strategies

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Looking Into Anxiety and Fear

Are You Anxious?

The Prescription

1. Kill the Fortune-Telling Automatic Negative Thinking Tendencies

2. Use Guided Imagery

3. Try Diaphragmatic BREATHING

4. Try Meditation/Self-Hypnosis

5. Think About the 18/40/60 Rule

When you are 20, you worry about what everybody is thinking of you

When you are 40, you don’t give a damn about what anybody thinks of you;

When you are 60, you realize nobody’s been thinking about you anyway.

6. Learn How to Deal With Conflict

Don’t give in to the anger of others just because it makes you uncomfortable

Don’t allow the opinions of others to control how you feel about yourself

Say what you mean and stick up for what you believe is right

Maintain self-control

Be kind, if possible, but above all be firm in your stance

7. Watch Your Basil Ganglia Nutrition

Quoted from Change Your Brain, Change Your Life by Daniel G. Amen, MD


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