How To Be Happy

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1. Express Gratitude

2. Cultivate Optimism

3. Avoid Over Thinking and Social Comparison

4. Perform Random Acts of Kindness (RAK)

5. Nurture Social Relationships

6. Develop Strategies for Coping

7. Learn Forgiveness

8. Increase Flow Experiences

9. Savor Life’s Joys

10. Make a Commitment

11. Practice Religion and Spirituality

12. Practice Meditation

13. Engage in Physical Activity

14. Act Like a Happy Person

From The How of Happiness by Sonja Lyubormirsky


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  1.  April 28, 2022

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