6 Benefits of Positivity

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1. Positivity feels good

2. Positivity broadens minds (changes how your mind works)

3. Positivity builds resources (transforms your future)

4. Positivity fuels resilience (puts the brakes on negativity)

5. Positivity ratios above 3 to 1 forecasts flourishing (obeys a tipping point)

6. Positivity ratios can be raised (you can increase your positivity)

Quoted from Positivity by Barbara Fredrickson


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